Herbal Weight Loss
Some people believe that herbal weight loss program is more effective and beneficial than those traditional customized programs used by most people around the world. What is natural about herbal weight loss? Let us learn more about the information as we read along.
For centuries, herbs are used by Asian civilizations for weight loss and as health remedies. It is only in the recent years, that Western people discover about the fat burning components of natural herbs. There are four functions performed by natural herbs that aid weight loss. Here it is:
- Some herbs help increase urination and elimination of waste from the body faster.
- Some herbs aid completion of bowel clearance, hence relieving the body from stool-related complications such as constipation.
- Some herbs create feeling of full stomach; hence decrease appetite and excessive intake of harmful calories.
- Some herbs restrain the appetite and satisfy the taste buds, hence decrease the overall food intake.
What is Natural about Herbal Weight Loss?
There are different types of herbs for weight loss. One of these is the Hoodia Gordonii, which grow in regions of African desert. It is one of the most effective natural herbs to be found. It controls the appetite of a person resulting to fewer intakes of calories. However, this type of herb should not be consumed by diabetics as it sends tricky signals to the brain that the blood sugar level of the person is maintained. Once the blood sugar levels of a diabetic person reached its dangerous points, result might be fatal.
Another natural herb that is effective for weight loss it the Guggul. This herb aids in weight management and reduction of cholesterol. It also increases the levels of thyroid hormone, thus improving one’s thyroid function. Metabolism of the body is also enhanced with this natural herb.
Green tea is a natural herb that contains antioxidants and caffeine. It stimulates fat burning through increase metabolism rate. Apart from weight loss, other health benefits of green tea are prevention of water retention in the body and protection of liver health.
The “capsaicin” component of Cayenne stimulates digestion and increases metabolic rate in the body. Cayenne is a known natural herb that has hunger suppressing properties resulting to consequent quick weight loss and less calorie consumption.
A natural herb found in forests of Asia and Africa that stimulates weight loss is Gymnema Sylvestre. It acts on the receptors of the taste buds and tongue, giving signals to the brain that the body had already consumed sweets. With this, it removes the ability of the body to taste sweet from any food items. As effects, the person decrease cravings for sugary food items and intake lesser calories.
Bladder Wrack Kelp is a natural herb that contains high amount of iodine, thus give strength to thyroid. It is a kind of seaweed that aids fat burning and increases metabolism in the body. Just as other natural herbs mentioned above, Bladder Wrack Kelp also hold back hunger cravings of the body, thus resulting to lesser intake of calories.
Other few natural herbs that contribute to weight loss include fennel, Siberian ginseng, nettles, cardamom, guarana, dandelion, and aloe vera.